150g protein

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You can’t tell me that burger bowl wouldn’t be quicker, less expensive and taste better than a fast food burger🤔 #fitness #fitnessmotivation #fit #motivation #health #lifestyle #healthylifestyle #whatieatinaday #whatieat #caloriedeficit #highprotein #protein #mealprep #healthyfood #food #healthyrecipes #weightloss #easyrecipes #fulldayofeating #highproteinmeals #lowcalorie #fatloss | Transform With Jamie Fit Motivation, 150g Protein, Fast Food Burger, Burger Bowl, Food Burger, Healthy Lunchbox, Calorie Deficit, High Protein Recipes, Healthy Meal Prep

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Holland Birkemeyer on Instagram: "𝗟𝗶𝗸𝗲 & 𝘀𝗮𝘃𝗲 𝘁𝗼 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝗵𝗼𝘄 𝘁𝗼 𝗲𝗮𝘁 150g 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗳𝗼𝗿 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗮𝗻𝗱 𝗺𝘂𝘀𝗰𝗹𝗲 𝗴𝗮𝗶𝗻 🔥  Now of course, your specific calorie budget and protein needs may look slightly different  but if you workout a lot and aren’t seeing progress… I got you! 🤝  Chances are you are a few tweaks away from seeing MASSIVE results on your body, and to see that progress?   We gotta get your diet right ✅   What I often see with clients who workout a lot but aren’t making progress towards their fat loss and strength goals, is that the type of foods they eat need to be improved.   ❌ They tend to eat many diet foods and not enough protein.   ❌ They don’t have a lot of health carbs and color on their plates, making it easy to overeat Health Carbs, 150g Protein, Protein Chart, Belly Fat Diet, Muscle Gain, Diet Foods, Gain Muscle, Types Of Food, Not Enough

Holland Birkemeyer on Instagram: "𝗟𝗶𝗸𝗲 & 𝘀𝗮𝘃𝗲 𝘁𝗼 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝗵𝗼𝘄 𝘁𝗼 𝗲𝗮𝘁 150g 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗳𝗼𝗿 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗮𝗻𝗱 𝗺𝘂𝘀𝗰𝗹𝗲 𝗴𝗮𝗶𝗻 🔥 Now of course, your specific calorie budget and protein needs may look slightly different but if you workout a lot and aren’t seeing progress… I got you! 🤝 Chances are you are a few tweaks away from seeing MASSIVE results on your body, and to see that progress? We gotta get your diet right ✅ What I often see with…