@gymra · GymRa
6. Pelvic Thrust Into Table Top - 35 reps Sit on your mat with feet shoulder width apart and knees bent. Support your body by locking your elbows and placing your arms diagonally slightly behind your shoulders with palms flat on the ground and fingers pointing behind you. Tighten your abs and straighten out your back. Keep your neck straight and relaxed and face frontward. Squeeze your glutes and thrust your body as high as you can to a tabletop position. Slowly lower yourself towards the ...