Haru Shibuya
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Free! ~~ They grow up so fast :: Rei, Rin, Nagisa, Makoto and Haruka

Free! ~~ They grow up so fast :: Rei, Rin, Nagisa, Makoto and Haruka

3rd year kagehina :D

3rd year kagehina :D

6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…

6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…

Gras de dos / Back fat ♤Melyk

Gras de dos / Back fat ♤Melyk

That's rough, buddy.

That's rough, buddy.

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

Kageyama x Hinata love children

Kageyama x Hinata love children

Son's of Karasuno Team~

Son's of Karasuno Team~

Sometimes you need a cheat sheet.

Sometimes you need a cheat sheet.

Repin and share if you enjoyed the workout!

Repin and share if you enjoyed the workout!