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Digital Addiction

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Techless
Just one hour a day. That's all it takes to see improvements in overall health and wellbeing. Are you willing to put down your screen for 60 minutes? Let us know in the comments below! Source: https://www.yahoo.com/entertainment/one-hour-per-day-less-phone-happier-120402141.html#:~:text=Could%20cutting%20down%20on%20your,exercise%2C%20a%20study%20has%20found. 60 Minutes, Overall Health, Health And Wellbeing, It Takes, Make You Feel, Screen, Entertainment, Let It Be, Make It Yourself
60 Minutes
Overall Health
Health And Wellbeing
It Takes
Make You Feel
Screen
Entertainment
Let It Be
Make It Yourself
Use Your Phone Less
Just one hour a day. That's all it takes to see improvements in overall health and wellbeing. Are you willing to put down your screen for 60 minutes? Let us know in the comments below! Source: https://www.yahoo.com/entertainment/one-hour-per-day-less-phone-happier-120402141.html#:~:text=Could%20cutting%20down%20on%20your,exercise%2C%20a%20study%20has%20found.
An entire generation has been raised using technology as a coping mechanism. For boredom. For loneliness. For anxiety. For stress. This is how addiction starts. It becomes wired into the brain, that whenever an unpleasant feeling arises, it will go away if a screen becomes involved. We didn't know the consequences of technology a few decades ago. But we do now. And now we must do better. Click the link in our bio and make the change today! Technology, Coping Mechanism, Do Better, Coping Mechanisms, The Change, The Brain, And Now, Brain
Technology
Coping Mechanism
Do Better
Coping Mechanisms
The Change
The Brain
And Now
Brain
Tristan Harris Quote
An entire generation has been raised using technology as a coping mechanism. For boredom. For loneliness. For anxiety. For stress. This is how addiction starts. It becomes wired into the brain, that whenever an unpleasant feeling arises, it will go away if a screen becomes involved. We didn't know the consequences of technology a few decades ago. But we do now. And now we must do better. Click the link in our bio and make the change today!
a poster with the words 5 ways to unplug and rereact on it
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Family Files
a hand holding a green plant with the words, don't you think?
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Minimalism Quotes
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Media Quotes
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Social Media And Mental Health
Social Media Break Posts
Social Media Isnt Real Life Quotes
Leaving Social Media
Social Media Mental Health
Social Media Quotes Truths
Social Media Addict
Halo Ideas
Delete Social Media
Signs You Need to Take A Social Media Detox
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Humour
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Social Media Hiatus Quotes
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Delete Social Media Aesthetic
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Unplugging From Social Media Quotes
Social Media Detox — Harken Press
Social Media Detox. What happens when you stop posting? What I learned from taking a break from Instagram.
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If He Dont Post You On Social Media
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Why You Need a Social Media Detox — Oui We
Organisation, Stop Phone Addict, How To Reduce Screen Time Tips, How To Reduce Phone Use, How To Get Rid Of Phone Addicted, How To Stop Using Your Phone, How To Stop Being Addicted To Your Phone, How To Reduce Screen Time, Less Time On Phone
Organisation
Stop Phone Addict
How To Reduce Screen Time Tips
How To Reduce Phone Use
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How To Stop Using Your Phone
How To Stop Being Addicted To Your Phone
How To Reduce Screen Time
Less Time On Phone
Screen Time Statistics 2020 - Your Smartphone Is Hurting You - Elite Content Marketer
If you’re like most people, your smartphone is the first thing you check in the morning and the last thing you check before you sleep? Chances are that you are suffering from phone addiction. Want to reduce screen time and stop cell phone addiction, without going on complete digital detox? Start by taking a look at these screen time and smartphone addiction statistics. Also, discover 6 effective tips to reduce your average screen time. #phonestatistics #screentimestats #screentime
Screen Time Statistics 2020 - Your Smartphone Is Hurting You - Elite Content Marketer
If you’re like most people, your smartphone is the first thing you check in the morning and the last thing you check before you sleep? Chances are that you are suffering from phone addiction. Want to reduce screen time and stop cell phone addiction, without going on complete digital detox? Start by taking a look at these screen time and smartphone addiction statistics. Also, discover 6 effective tips to reduce your average screen time. #phonestatistics #screentimestats #screentime
4 simple tips on how to digitally detox and get unplugged from devices and social media so you have more time to get stuff done. Health and wellness can be seriously impacted by digital addiction. If you worry about how much time you waste online each day, these are 4 very simple things you can do to reclaim your time for your own and cure yourself of your digital addiction. Pin for Later! #NewYear #NewYearResolution #Detox #HealthandWellness Social Media Usage, Get Stuff Done, Stop Wasting Time, Detox Tips, Social Media Break, Working Mums
Social Media Usage
Get Stuff Done
Stop Wasting Time
Detox Tips
Social Media Break
Working Mums
Get Unplugged
4 simple tips on how to digitally detox and get unplugged from devices and social media so you have more time to get stuff done. Health and wellness can be seriously impacted by digital addiction. If you worry about how much time you waste online each day, these are 4 very simple things you can do to reclaim your time for your own and cure yourself of your digital addiction. Pin for Later! #NewYear #NewYearResolution #Detox #HealthandWellness
If you're addicted to social media, maybe it's time to talk about how to break up with your smartphone. Here are 20 ways you can start using healthier coping strategies instead of always escaping to your screen. How To Break Up With Your Phone, How To Quit Social Media, Breaking Phone, Break Up With Your Phone, Social Media Fast, Addicted To Social Media, How To Break Up, Sabbath Rest
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Breaking Phone
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Sabbath Rest
How to Beat Social Media Addiction and Break Up with Your Phone – Peace, Patience, Purpose with Gina M Poirier
If you're addicted to social media, maybe it's time to talk about how to break up with your smartphone. Here are 20 ways you can start using healthier coping strategies instead of always escaping to your screen.
How To Reduce Phone Time, Phone Free Day, Phone Detox Challenge, Reduce Social Media Use, Reduce Phone Use, Things To Do Off Your Phone, No Phone Challenge
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Phone Free Day
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No Phone Challenge
The 30 Day Digital Detox Challenge: Changing Your Life
Lemon Detox Water, Lemon Diet, Body Detoxification, Stomach Problems
Lemon Detox Water
Lemon Diet
Body Detoxification
Stomach Problems
10 Steps to Overcoming Your Smartphone Addiction: How to Detox
Digital Detoxing, Dopamine Detox, Phone Addict, Digital Wellness, Emotions Activities
Digital Detoxing
Dopamine Detox
Phone Addict
Digital Wellness
Emotions Activities
Tech Addiction : how to cure and save your productivity ? - Arthur Guiot - International Advertiser
a person holding a cell phone next to a cup of coffee with the text 5 easy ways to reduce screen time
Diet Detox
Wellness Affirmations
Reduce Screen Time
Mother Health
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Limiting Screen Time
Cleanse Detox
5 Strategies for Adults to Reduce Screen Time