Ejercicios

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Jose Godoy
This may contain: a woman squatting on the ground in a gym with her legs spread wide apart
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💥 Leg day 🍑
This may contain: four muffins on a white plate topped with fruit and granola toppings
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Banana Oatmeal Muffins Recipe by Tasty
Magdalenas de avena
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an image of how to do exercises for back and shoulder muscles in the gym or at home
Try This Pull-Up Routine For Optimal Muscle Gain - GymGuider.com
If you’re ready to build strength and a toned upper body, the the pull up is perfect. Pull-ups are performed by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is not the simplest exercises to perform, but it has major benefits. By learning and performing pull-ups correctly, it will assist you with completing multi joint, or compound exercises. The exercises require a maximal amount of muscle fibres and they can help you gain mass efficiently.
an image of a man doing exercises on his stomach and chest with the instructions below
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the best abs and cerberus exercices #bodybuilding #fitness #diet #healthyeating #workout
an image of a man doing crunches on his stomach with instructions to do it
Ab workout
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