Ejercicios musculacion

11 Pins

This may contain: a man with no shirt holding a kettle in his hand and looking down at the ground

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This may contain: a man doing pull ups in the gym

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Salve e experimente! 🚀💪 Aplicar essa técnica pode ser desafiador no início, mas os resultados a longo prazo valerão a pena! 1️⃣ Na posição superior, projete e abaixe as escápulas. A rotação externa melhora a força e a estabilidade dos ombros. 2️⃣ Ative seu core para criar uma base estável, aumentando a força e o controle durante todo o movimento. 3️⃣ Na fase excêntrica, permita que suas escápulas retraiam naturalmente, mantendo os ombros deprimidos. 🔥 Teste e veja a diferença! #calisten...

This contains: Double Kettlebell Complex Alert. 8 Rounds of Pure Grit. 5 Gunslingers. 5 Snatches. 5 Thrusters RULE: Don’t you dare put those bells down. until the complex is DONE! Rest for the remainder of 2 minutes. then… pick ‘em up and do it AGAIN! Challenge yourself. Build resilience. Be legendary. Thanks to @legendary_pasos on Instagram for sharing.

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8 Round Double Kettlebell Complex

Double Kettlebell Complex Alert 🚨 🔥 8 Rounds of Pure Grit 🔥 💪 5 Gunslingers 💥 5 Snatches 🔥 5 Thrusters RULE: Don’t you dare put those bells down 🛑 until the complex is DONE! Rest for the remainder of 2 minutes ⏱️ then… pick ‘em up and do it AGAIN! 😤 Challenge yourself. Build resilience. Be legendary 💯 Thanks to @legendary_pasos on Instagram for sharing 👑

This may contain: two hands holding red wrist wraps in a room

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Boxing Hand Wrapping Tutorial

This may contain: a shirtless man holding a kettle while sitting on the floor in front of a gym machine

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Kettlebell Power core training

#CoreStrength #AbsWorkout #CoreTraining #SixPackAbs #FitCore #StrongCore #CoreExercises #AbChallenge #CoreFitness #CoreWorkout #AbsChallenge #CoreGoals #CoreMuscles #FitnessCore #CoreDay #FlatAbs #CoreRoutine #AbdominalStrength #CorePower #TonedCore #CoreActivation #CoreWork #AbsJourney #CoreBurn #CoreStability #HardCore #AbsOfSteel #CoreBuilding #CoreTransformation #ChiseledAbs

This may contain: a woman squats on the ground while holding a bar in front of her head

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Melt Away Belly Fat Effortlessly with this Proven Drink. Click Here To Watch Now>

Melt Away Belly Fat Effortlessly with this Proven Drink.

This may contain: a man with headphones on holding a barbell

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Shoulder Routine🔥🏋️

Shoulder Workout 🥵💀 save & COMPLETE tiktok:ashtonhallofficial

This contains: Build rotational strength and walk around feeling more stable and able. Thanks to @themartinmethod on IG for sharing. Watch in on YouTube using the link!

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Side Swings | Rotational Kettlebell Swings Form

Build rotational strength and walk around feeling more stable and able 💪🏽 Thanks to @themartinmethod on IG for sharing 👑 Watch in on YouTube using the link!

a man sitting on top of a bench next to a picnic table covered in orange tape

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Lower Body/Leg Workout Made For Our Elites !! 🔥🦵

the diagram shows how muscles are used to work on an arm, leg and foot

Guia de Movimientos de Musculacion

Guia de Movimientos de Musculacion gimnasio pesas