Deporte

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By
Maria Fernanda Vasquez
This may contain: a woman in blue shorts and white socks holding a red racket while sitting on a yoga mat
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This may contain: two women standing in front of a gym equipment rack with dumbbells on each side and the words quadd vs glute
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a woman is doing exercises on the floor
How to Train Like a Fitness Model
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Ejercicios de movilidad de caderas - consejos para ser más flexible - clases para principiantes
¿Cuantas veces por semana debes entrenar para mejorar FLEXIBILIDAD y MOVILIDAD?👇☺️ ¡Depende! 🤸 Si buscas mejorar tus RANGOS de MOVIMIENTO es importante que tengas en cuenta que el cuerpo es el mismo para todo y tiene sus tiempos 😉 Respetar los periodos de descanso es fundamental para lograr resultados EFICIENTES y EFECTIVOS ✨ Para la mayoría de las personas es más que suficiente incluir 1 o 2 veces a la semana de ENTRENAMIENTO específico de MOVILIDAD 🧘‍♀️ Toma agüita, nutre tu cuerpo y crea un vínculo de amor contigo ❤️ TKM Bitxi nunca cambies 🥰 #yogaencasa #entrenamientoencasa #flexibilidad #entrenamientofuncional #yogaparatodos #entrenaencasa #estiramiento #fitnessonline #yogaprogress #yogaprincipiantes
Wellness by Lula
Wellness by Lula 
Deporte
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credit to owner
This may contain: a woman standing in front of a wall with the caption'6 movimentos que hacias en tu infiniciaciona y no sa salas para que
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This may contain: a person standing on top of a wooden floor in front of a potted plant
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Ejercicios para los pies
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100 + al día
#fitness #fitnessmotivations #fullbodyworkouts #dumbbellworkout #usafitness #personaltrainernyc #absworkouts #legsworkout #hiit #hit workout #dumbbellworkout #homeworkout #fit #fitnessmotivation #fitnesstransformation #fitnesscoach #fitnessaddict #fitnessjourney #fitnessathome #explorepage #explore #instagood #instagram #instadaily
This may contain: a woman doing squats in front of a window with muscles drawn on the wall
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Glutes, squats , Inner Thighs or Hamstrings
💚💚Choose what to target 🏋️‍♀️ Glutes, squats , Inner Thighs or Hamstrings 👌 watch carefully how to perform each one of those exercises to target different muscles ✅ Save the post for later and follow for more tips ✨. ⚠️”If you started today, you are better than yesterday.” ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women
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Weight Loss Exercise For Women
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This may contain: the woman is doing exercises with her butts and legs in different positions, all showing their muscles
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Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
Get ready to target and tone your quads, glutes, inner thighs, and hamstrings with these powerful exercises that can be done with dumbbells or barbells, right in the comfort of your home or at the gym! 🔥💪 Strengthening these muscle groups is key to building a well-rounded, strong lower body. Let's get started on this transformative journey! 🚀💃#workout #workouttips #tips #homeexercises #health#LowerBodyWorkout #QuadsAndGlutes #InnerThighs #HomeWorkout #GymWorkout #FitnessJourney
This contains: illustration of a woman performing goblet squats, Romanian deadlifts, sumo squats, and glute bridges with dumbbells and barbells, targeting the quads, glutes, inner thighs, and hamstrings for a sculpted lower body at home or gym.
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Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
Get ready to target and tone your quads, glutes, inner thighs, and hamstrings with these powerful exercises that can be done with dumbbells or barbells, right in the comfort of your home or at the gym! 🔥💪 Strengthening these muscle groups is key to building a well-rounded, strong lower body. Let's get started on this transformative journey! 🚀💃#workout #workouttips #tips #homeexercises #health#LowerBodyWorkout #QuadsAndGlutes #InnerThighs #HomeWorkout #GymWorkout #FitnessJourney
This may contain: a woman is laying on the floor with her legs spread out in front of her
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the diagram shows how to do leg exercises for legs and knees, with instructions on how to