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What are FODMAPs? Are they the key to HEAL IBS?FODMAPs Food List
Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to learn more, and maybe even try a low FODMAP diet for yourself, this 3,000 word beginner’s guide is the best place to start: http://www.dietvsdisease.org/diy-low-fodmap-diet/
3 Healthy Smoothie Recipes
Photo of Glowing Green Thermomix Smoothie
Breakfast thermomix up and go recipe
A power smoothie packed with wild blueberries, strawberries, banana, almond milk, spinach and chia seeds.
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Smoothie Recipes for Everything - 18 Recipes to Make You More Awesome