Ejercicios de fitness

56 Pins
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1y
an image of the muscles in spanish with caption for what is your body?
YOGA
Asanas by Vinagre del Bosque
an image of a man sitting on the ground with muscles highlighted in front and behind him
10 Ejercicios de estiramiento para alcanzar la flexibilidad de un gato en un mes
a drawing of a woman's neck with her hands on her hips and the muscles highlighted
Estiramientos: Guia básica ilustrada de estiramientos.
Estiramientos: Guia básica ilustrada de estiramientos. – Gimnasio Rizo
a drawing of a woman doing stretching exercises
Estiramientos: Guia básica ilustrada de estiramientos.
Estiramientos: Guia básica ilustrada de estiramientos. – Gimnasio Rizo
an image of a poster showing how to do exercises for the legs and thighs in 4 weeks
an image of a woman showing off her ripped jeans and shirtless body in the instagram photo
Rutina de abdominales para principiantes
This may contain: a green smoothie in a plastic cup on a white surface with the words'todo sobe el jugo de apio '
3:14
Todo sobre el Jugo de Apio
Loli Alliati - Recetas Veganas y Sin Gluten
Loli Alliati - Recetas Veganas y Sin Gluten 
a man's stomach with the words nalagas redondas on it
7 Ejercicios para Conseguir Nalgas Redondas en 3 Semanas
a poster with an image of a man doing yoga exercises in spanish and english language
YOGA
Asanas by Vinagre del Bosque
the muscles are labeled in spanish and english
EJERCICIOS - -DOLOR ESPALDA- COLUMNA ZONA LUMBAR- ESTRAMIENTOS COLUMNA VERTEBRAL
a poster with an image of a man doing push ups
¿Cuánto tiempo se necesita para adelgazar 10 kilos?
This may contain: a woman in grey shirt and black leggings with words above her stomach that read abs en casa
0:10
Abs en casa
♡ 𝑰𝑵𝑬𝑺𝑪𝑮 ♡⁣
♡ 𝑰𝑵𝑬𝑺𝑪𝑮 ♡⁣ 
a drawing of a man sitting on a yoga mat with his legs spread out in the air
Estiramientos: Guia básica ilustrada de estiramientos.
Estiramientos: Guia básica ilustrada de estiramientos. – Gimnasio Rizo
a drawing of a man laying on a bench with his back turned to the side
Estiramientos: Guia básica ilustrada de estiramientos.
Estiramientos: Guia básica ilustrada de estiramientos. – Gimnasio Rizo
a drawing of a man leaning on a pole with his back turned to the camera
Estiramientos: Guia básica ilustrada de estiramientos.
Estiramientos: Guia básica ilustrada de estiramientos. – Gimnasio Rizo