Full Body with only Dumbbell for Men
Unleash your inner beast with this complete dumbbell workout, perfect for home or the gym! Hit every muscle group with targeted exercises, building strength and definition without needing fancy equipment. Get ready to sculpt a physique you'll love, one dumbbell swing at a time! #dumbbellworkoutformen #fullbodyworkout #homegym #buildmuscle #strongereveryday
Get Your First Six Packs Right Now !!
Start building muscles and burn fat , without equipment , create hypertrophy on your abs with this easy exercise #routine #muscle #build #fat #burn #easy_workout #abs #corp #six #pack #hypertrophy #fibers #diet
2. High Bar Knee Raise 2 sets, 45 seconds on 15 off
SHOULDER- 1️⃣ LATERAL-TO-FRONT RAISE ☑️ 3 Sets, 12 Reps, 2 Min Rest 👉