Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions
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Tipos de Yoga
Do These 9 Yoga Poses For a Perky Booty (Video)
9 Yoga Poses For a Perky Booty (Video)
A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration.