Get Fit Like a Tennis Pro With This Full-Body Workout
Full Body Workout from a Tennis Pro
Total Abs Workout Más
A 25-minute tennis inspired workout to build strength, stamina and endurance.
tennis workout plan
Get a Grand-Slam Body With These 5 Tennis-Inspired Workout Moves
Forehand, backhand, overhand. Master all of the swings with these strength training moves from thistennis inspired workout.
7 Yoga Poses for Tennis Players
Looking to up your tennis game with some yoga? These 7 yoga poses for tennis players will help you stay fit and balanced both on and off the court!
“They need a plethora of skills to be successful,” Jason Linderman, Tennis Australia high performance coach and the director of tenniscoaching.co..., says when asked about the secret sauce behind the best tennis players in the world. These skills include: Aerobic endurance – As players ...read more
A Tennis Workout Plan For The Competitive Player
10 Moves To Banish Bra Bulge
Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening moves. An at-home back workout for women to help you build the muscles around the chest and back, and blast that annoying bra bulge for good! http://www.spotebi.com/workout-routines/10-moves-to-banish-bra-bulge-back-workout-for-women/