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This 20-Minute Tabata Workout Beats an Hour on the Treadmill
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Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time.

A 4-Minute Tabata Workout for People Who Have No Time

Tabata Workout A' La Carte
Tabata Sprints + Full Body Conditioning Workout via @runonrealfood
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Have 4 Minutes? Then You Can Do This 30-Day HIIT Challenge!

20 Minute Tabata Fat Blaster Workout
Burn Fat and Blast Calories in Just 12 Minutes

Burn Fat and Blast Calories in Just 12 Minutes

4 Minute Fitness! Tabata training for maximum fat burn in minimum time!
4-Min Plank Tabata Challenge (Day 2): Forearm Plank Exercises

4-Minute Plank Tabata Challenge (Day 2): Forearm Plank Exercises

Maybe I could try this when its nasty outside on run days Check out the website to see more
52 Tips for Health and Fitness Success #3 - A Healthy Life For Me

16 Minute Tabata Workout

ponte en forma en 4 minutos al día
12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

12-Minute Bodyweight Tabata Workout Series: Lower Body (Legs & Glutes