Squat thrust exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/squat-thrust/
High Intensity Lower Body Workout
Get slim, shapely legs and thighs and build a firm, perky tush with this high-intensity lower body workout. A complete strength and cardio circuit that will help you sculpt lean and strong muscles and burn off body fat fast! http://www.spotebi.com/workout-routines/high-intensity-lower-body-workout/
How to do an effective pilates workout at home:
Best Butt Workout (Download PDF)
The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges.