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A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

45 Min Spin Workout & Playlist - www.fitting-it-all-in.com

A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

~st "."  SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3  THE ABOVE IS ABSOLUTELY TRUE!!  10 hot body BENEFITS OF SPIN CYCLING

~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

45-Minute Spinning Playlist / A Daily Dose of Fit

45-Minute Spinning Playlist / A Daily Dose of Fit

5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com

5 Must-Know Tricks for Positioning Your Spin Bike

5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

20+Ways+You're+Indoor+Cycling+Wrong  -PLEASE READ IF YOU SPIN. AND CORRECT FORM.  :))

20 Ways You're Indoor Cycling Wrong

20+Ways+You're+Indoor+Cycling+Wrong -PLEASE READ IF YOU SPIN. AND CORRECT FORM. :))

If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.

Very Berry Beer Fruit Punch

If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.

And realise it really wasn’t that bad after all! | 19 Things That Happen In Every Spin Class

19 Things That Happen In Every Spin Class

And realise it really wasn’t that bad after all! | 19 Things That Happen In Every Spin Class

The Fitnessista — Being fit is always in style.

The Fitnessista — Being fit is always in style.

Our playlists are carefully curated and usually take a fucking age to prepare…

19 Things Spin Instructors Won't Tell You

Our playlists are carefully curated and usually take a fucking age to prepare…

Pinning for the playlist :)

30 Min Spin Workout

Pinning for the playlist :)

Spin/Cycle Playlist- Good Idea but new playlist :)

Spin/Cycle Playlist- Good Idea but new playlist :)

Newbiees

A Beginner’s Guide to Spinning

Newbiees

Solo spin workout!  You don't need a spin class in order to have a great workout.

Solo spin workout! You don't need a spin class in order to have a great workout.

This Workout Video Is Exactly Like Being in an Indoor Cycling Class

This Workout Video Is Exactly Like Being in an Indoor Cycling Class

Retos,Deporte,Videos De Ejercicios,Vídeo Del Entrenamiento De Hilatura,Sentadilla Perfecta,Clase De Spinning,Ejercicios De Cardio,Especificar,Spin Bike Workout Video

Some fast paced workout songs.... Not that I am working out yet but I did pin that butterfinger bar pin :/

Some fast paced workout songs.... Not that I am working out yet but I did pin that butterfinger bar pin :/