GROW A BOOTY WITH ONE MACHINE As a former rush hour gymmer, I KNOW how hard it is to get your workout anywhere close to what it's supposed to be because everything is always taken I started to base my workouts round single machines and the cable is my absolute fave these exercises are mostly glute activating, meaning they'll focus on growing your butt rather than your legs. These are: ⚡️Cable Glute Kickbacks ⚡️Cable Glute Pull Throughs ⚡️ Cable Squats I loooove throwing in dropset...
Tone your derriere with this 30-day butt workout challenge! Who's going to do it with me?!
Ejercicios Piernas www.mancave.com.ar
Glute Kickbacks on Leg Extension machine Try these on your next leg day in between sets! Using the leg extension machine do 4sets 15reps to grow ya BOO-ty like a #okimdone #punny #bootybuilding #latenight #workout #goodnight