Get Flat and Firm With This 10-Minute Belly Fat Sizzler
10-Minute Belly Fat Sizzler | Skinny Mom | Where Moms Get the Skinny on Healthy Living
Flat Belly Mission! ARE YOU IN? Here is the plan: Shimmies, Scissor Kicks - high to low, then Lower Leg Lifts. Give me up to a minute of each & if you've been working towards strong repeat from the beginning! Click the image to watch the video.
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Flutter+Kicks will help strengthen and tone your abdominal muscles. Great if you have lower abdominal fat. Also includes modification for beginners.
Adding scissor kicks to your workout routine helps to strengthen your core and develop several muscle groups in your torso and hips. By building a stronger core you're improving your stability, posture and balance, which in turn protects your spine and reduces the risk of back pain. http://www.spotebi.com/exercise-guide/scissor-kicks/
Karina Smirnoff: Side Scissor Kicks. Train abs and glutes like a dancer! Karina Smirnoff from "Dancing With the Stars" show us one of her favorite moves for abs.
ABDOMINALS - SCISSOR KICK
Slim Your Inner Thighs With Our 5-Minute Workout
5 Minute inner thigh workout
A Rainy Day Quick Workout Routine to help kick those rainy day blues!!! If you are in Indiana it’s been raining non-stop for days!!! So let’s get those endorphins flowing with a mid afternoon pick me up Rainy Day Workout Routine!!! 20 squats 10 push ups 1 minute side plank (30 seconds each side) 20 scissor kicks 10 tricep dips 15 burpees 30 second wall sit