Scissor kicks

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10-Minute Belly Fat Sizzler | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Get Flat and Firm With This 10-Minute Belly Fat Sizzler

10-Minute Belly Fat Sizzler | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Flat Belly Mission! ARE YOU IN? Here is the plan: Shimmies, Scissor Kicks - high to low, then Lower Leg Lifts. Give me up to a minute of each & if you've been working towards strong repeat from the beginning! Click the image to watch the video.

Flat Belly Mission! ARE YOU IN? Here is the plan: Shimmies, Scissor Kicks - high to low, then Lower Leg Lifts. Give me up to a minute of each & if you've been working towards strong repeat from the beginning! Click the image to watch the video.

Love Tone and Tighten content? Get it delivered right to your inbox by subscribing to the site! See the black bar across the top of this screen. Lower abs, anyone? Ah – stomach definition. So…

Love Tone and Tighten content? Get it delivered right to your inbox by subscribing to the site! See the black bar across the top of this screen. Lower abs, anyone? Ah – stomach definition. So…

Flutter+Kicks will help strengthen and tone your abdominal muscles. Great if you have lower abdominal fat. Also includes modification for beginners.

Flutter Kicks

Flutter+Kicks will help strengthen and tone your abdominal muscles. Great if you have lower abdominal fat. Also includes modification for beginners.

Adding scissor kicks to your workout routine helps to strengthen your core and develop several muscle groups in your torso and hips. By building a stronger core you're improving your stability, posture and balance, which in turn protects your spine and reduces the risk of back pain. http://www.spotebi.com/exercise-guide/scissor-kicks/

Scissor Kicks

Adding scissor kicks to your workout routine helps to strengthen your core and develop several muscle groups in your torso and hips. By building a stronger core you're improving your stability, posture and balance, which in turn protects your spine and reduces the risk of back pain. http://www.spotebi.com/exercise-guide/scissor-kicks/

piernas gluteos

piernas gluteos

Karina Smirnoff: Side Scissor Kicks. Train abs and glutes like a dancer! Karina Smirnoff from "Dancing With the Stars" show us one of her favorite moves for abs.

Karina Smirnoff: Side Scissor Kicks. Train abs and glutes like a dancer! Karina Smirnoff from "Dancing With the Stars" show us one of her favorite moves for abs.

ABDOMINALS - SCISSOR KICK

ABDOMINALS - SCISSOR KICK

5 Minute inner thigh workout

Slim Your Inner Thighs With Our 5-Minute Workout

5 Minute inner thigh workout

A Rainy Day Quick Workout Routine to help  kick those rainy day blues!!!  If you are in Indiana it’s been raining non-stop for days!!!  So let’s get those endorphins flowing with a mid afternoon pick me up Rainy Day Workout Routine!!!   20 squats 10 push ups 1 minute side plank (30 seconds each side) 20 scissor kicks 10 tricep dips 15 burpees 30 second wall sit

A Rainy Day Quick Workout Routine to help kick those rainy day blues!!! If you are in Indiana it’s been raining non-stop for days!!! So let’s get those endorphins flowing with a mid afternoon pick me up Rainy Day Workout Routine!!! 20 squats 10 push ups 1 minute side plank (30 seconds each side) 20 scissor kicks 10 tricep dips 15 burpees 30 second wall sit

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