Week 4! We are almost half way through this 8 week program. I hope you are enjoying it as much as me! So for week three you will notice you had 3 active rest days, giving your muscles good recovery while still getting in your cardiovascular workouts so you can stay energized through all the...Read More »
You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …
Stretch, Recover, Relax: This Is How to Handle a Rest Day
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Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.
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Shape and Tone Your Butt in Just 3 Weeks
Haz este plan de ejercicios durante 21 días y conseguirás un vientre plano y un culo firme.