12 Workouts at Work - The Post's infographics department tested 12 exercises for a week to see which ones real people could incorporate into a workday. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
Kitchen towel workout! A perfect rainy day workout, or quiet indoor workout to work your entire body. fitnessista.com
An Easy Full-Body Workout You Can Do From Anywhere
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4 Exercises to Beat a Fitness Plateau
Burn 300 calories! - I should do this every morning to jumpstart my day ... especially when I'm traveling.....jumping jacks for burpees then rope jump with double unders
Rainy Day Circuit (go through entire circuit three times, add 20 minutes HIIT at the end or sub 4-minute tabata for the jump squats within the circuit)
Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days.