The shibashi memory chart has a single figure for each of the 18 postures.
30 Benefits of Qigong and Tai Chi
There are several health benefits to Qi Gong. The best part is that it's gentle on your joints!
The Power of Ritual and The 24 Hour Qi Cycle – Fractal Enlightenment
The Five Elements of Acupuncture. Repinned http://www.medischeqigong.com/ http://www.academ.nl/ #qigong
5 Element Qigong Practice - This is a full, 12 minute qigong session that includes practices for the elements of Wood, Fire, Earth, Metal and Water and their associated organs and meridians. Each element is demonstrated with some instructions, and repeated a few times. Once you have learned them it's a wonderful practice to do on your own.