The shibashi memory chart has a single figure for each of the 18 postures.

The shibashi memory chart has a single figure for each of the 18 postures.

DANTIAN...........                                                                                                                                                                                 Más

DANTIAN........... Más

There are several health benefits to Qi Gong. The best part is that it's gentle on your joints!

30 Benefits of Qigong and Tai Chi

There are several health benefits to Qi Gong. The best part is that it's gentle on your joints!

The Power of Ritual and The 24 Hour Qi Cycle – Fractal Enlightenment

The Power of Ritual and The 24 Hour Qi Cycle – Fractal Enlightenment

The Five Elements of Acupuncture. Repinned http://www.medischeqigong.com/ http://www.academ.nl/ #qigong

The Five Elements of Acupuncture. Repinned http://www.medischeqigong.com/ http://www.academ.nl/ #qigong

5 Element Qigong Practice - This is a full, 12 minute qigong session that includes practices for the elements of Wood, Fire, Earth, Metal and Water and their associated organs and meridians. Each element is demonstrated with some instructions, and repeated a few times. Once you have learned them it's a wonderful practice to do on your own.

5 Element Qigong Practice - This is a full, 12 minute qigong session that includes practices for the elements of Wood, Fire, Earth, Metal and Water and their associated organs and meridians. Each element is demonstrated with some instructions, and repeated a few times. Once you have learned them it's a wonderful practice to do on your own.

#TaiChi moves for fitness and stress relief!

Tai Chi moves for fitness and stress relief!

#TaiChi moves for fitness and stress relief!

Building The Strongest Version Of Yourself With Qigong Guest Post by: Marcus Santer   Don’t read this if you already know how to be the strongest version

Building The Strongest Version Of Yourself With Qigong Guest Post by: Marcus Santer Don’t read this if you already know how to be the strongest version

qigong for beginners - YouTube

qigong for beginners - YouTube

The Ultimate Qi Gong Standing Posture for Health - qi gong, especially when done in nature, helps to build the body's vital energy

The Ultimate Qi Gong Standing Posture for Health - qi gong, especially when done in nature, helps to build the body's vital energy

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