Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.
Lower Belly Pooch, 5 Minute Powerful Workouts To Kill it
How to lose lower belly pooch? Kill lower belly fat with these 5 minute powerful workouts. This stubborn belly bugle has a lot to do with one's personality.
Workouts for Women - Lower Ab Exercises
Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.
Postpartum Pilates Core Workout - Get Healthy U
Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect beginner workout to start with during nap time, to give you more energized and get your pre-baby body back!