Pole dancing moves

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Pole Dancing Moves Gallery | Pole Exercise

Pole Dancing Moves Gallery | Pole Exercise

Poledance

Poledance

Pole Moves advanced

Pole Moves advanced

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Intermediate pole tricks. I'm impressed I can do most of these! :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

Pole Dance Training - Intermediate poses part 1

Pole Dance Training - Intermediate poses part 1

These moves are all about strength, not stripping.  #greatist http://greatist.com/move/pole-dancing-exercise-strength-moves-you-can-do-at-home

9 Pole-Inspired Moves That Are Everything You Never Knew You Needed in Life

These moves are all about strength, not stripping. #greatist http://greatist.com/move/pole-dancing-exercise-strength-moves-you-can-do-at-home

Beginner Moves : Beginner Spins, Poses, Floor-work, Slides and Climb ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional, put together this tutorials to educate self-taught pole dancing ....... :)

Beginner Moves : Beginner Spins, Poses, Floor-work, Slides and Climb ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional, put together this tutorials to educate self-taught pole dancing ....... :)

#YogaTutorial : #scorpionpose

#YogaTutorial : #scorpionpose

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