Pinterest

Pamela hernandez

On this Fit Friday, Pamela Hernandez with Thrive Personal Fitness examines the fuel diabetics should have on hand to stay safe during exercise. KY3's Paul Adler also found out that some of this "fuel" is good for those who aren't battling that disease.

On this Fit Friday, Pamela Hernandez with Thrive Personal Fitness examines the fuel diabetics should have on hand to stay safe during exercise. KY3's Paul Adler also found out that some of this "fuel" is good for those who aren't battling that disease.

Springfield, MO: Many people think it is just too expensive to eat healthy and stay on a budget. So, Pamela Hernandez with Thrive Personal Fitness joined KY3's Paul Adler to talk about how you can beat the budget worries with a little planning.

Springfield, MO: Many people think it is just too expensive to eat healthy and stay on a budget. So, Pamela Hernandez with Thrive Personal Fitness joined KY3's Paul Adler to talk about how you can beat the budget worries with a little planning.

Springfield, MO: On this Fit Friday, Pamela Hernandez with  Thrive Personal Fitness  shows us how to safely do Kettlebell swings. You can watch as KY3's Paul Adler makes a very common mistake-- and see how Pamela gets him to do the move the right way.

Springfield, MO: On this Fit Friday, Pamela Hernandez with Thrive Personal Fitness shows us how to safely do Kettlebell swings. You can watch as KY3's Paul Adler makes a very common mistake-- and see how Pamela gets him to do the move the right way.

Pamela Hernandez of Thrive Personal Fitness  joined KY3's Paul Adler on Fit Friday with tips on how to kick start your workout routine the right way.

Pamela Hernandez of Thrive Personal Fitness joined KY3's Paul Adler on Fit Friday with tips on how to kick start your workout routine the right way.

Our Fitness Consultants: Pamela Hernandez

Our Fitness Consultants: Pamela Hernandez

On this Fit Friday,  Pamela Hernandez with Thrive Personal Fitness  joined KY3's Paul Adler to take a look at muscle recovery. Here are some notes and tips from Pamela:

On this Fit Friday, Pamela Hernandez with Thrive Personal Fitness joined KY3's Paul Adler to take a look at muscle recovery. Here are some notes and tips from Pamela:

On this Fit Friday, KY3's Paul Adler visited with Pamela Hernandez from  Thrive Personal Fitness . Pamela told Paul she has  diabetes  and has to be careful with her exercise program. Here's more of her advice for diabetics.

On this Fit Friday, KY3's Paul Adler visited with Pamela Hernandez from Thrive Personal Fitness . Pamela told Paul she has diabetes and has to be careful with her exercise program. Here's more of her advice for diabetics.

Pamela Hernandez - Google+

Pamela Hernandez - Google+

Springfield, Mo:  Pamela Hernandez of Thrive Personal Fitness joined KY3's Paul Adler on Fit Friday. With so many people hitting the road for the holidays, they wanted to share some ideas to keep your workout routine revved up over the long break.

Springfield, Mo: Pamela Hernandez of Thrive Personal Fitness joined KY3's Paul Adler on Fit Friday. With so many people hitting the road for the holidays, they wanted to share some ideas to keep your workout routine revved up over the long break.

El Zócalo  Construcción: Lucía Villers (luciavillers.com) Colaboradores: Alejandro Palafox y Pamela Hernández  Fotografía: Alberto Odériz  Ubicación: Zócalo de ciudad de México Tipo: Intervención urbana Fecha: Mayo 2014  (17 de mayo al 1º de Junio, 2014)

En el Zócalo de la Ciudad de México y en el marco de Feria de las Culturas Amigas 2014 el arquitecto Alberto Odériz proyectó un foro temporal de

Springfield, Mo; Many office workers hunch over a typewriter each and every day and that can lead to bad posture. KY3's Paul Adler spent Fit Friday visting with  Pamela Hernandez of Thrive Personal Fitness  to learn what you can do to improve your posture.

Springfield, Mo; Many office workers hunch over a typewriter each and every day and that can lead to bad posture. KY3's Paul Adler spent Fit Friday visting with Pamela Hernandez of Thrive Personal Fitness to learn what you can do to improve your posture.

Christian Louboutin Outlet,Christian Louboutin Black Pumps,Christian Louboutin Black Pumps 55%discount-$118

Zapatos de color rojo de Christian Louboutin de aguja sin plataforma

5 Ways to Stay Motivated to Reach Your Fitness Goals from Guest Blogger Pamela Hernandez of Thrive Personal Fitness

5 Ways to Stay Motivated to Reach Your Fitness Goals from Guest Blogger Pamela Hernandez of Thrive Personal Fitness

How to Do a Push Up by iBody member, Thrive Personal Fitness.

How to Do a Push Up

Springfield, Mo:  Personal Trainer Pamela Hernandez with Thrive Personal Fitness  joined KY3's Ozarks Today this morning to give us tips on how to save cash and still get fit.

Springfield, Mo: Personal Trainer Pamela Hernandez with Thrive Personal Fitness joined KY3's Ozarks Today this morning to give us tips on how to save cash and still get fit.

On the right, the lovely and talented Pamela Hernandez!

I'm Happy When I Eat