Bikini Contest Prep Meal Plan
NPC Bikini Prep 1: How many meals to eat, Shoulder workout, & Morning Su...
Jaime Baird's "off season" daily meal plan
If you always wanted look like a bikini competitor and hit the stage in a posing suit but could never get in the shape for it, this article is for you.
Paige Hathaway April workout plan
Prepping for the Olympia. IFBB Bikini Pro Tiffany Boydston shares her training and nutrition program!
Tianna Ta Bikini Diet
Bikini Prep Meal Plan: Phase 1 - Manifest Yourself
An example of Ingrid Romero's clean eating diet plan! Because it's from her (a professional bikini competitor- look her up!) you know it's a healthy and nutritious diet that's surprisingly easy to follow!