Moms out there - frustrated with your mummy tummy that never seems to go away, even after the baby weight does? It might be diastasis recti. This article explored the whats of DR and how you can fix it.
Have you seen the 30 day Ab or Plank Challenge? Women are at an increased risk of pelvic floor muscle dysfunction, diastasis recti, back pain and hernias following incorrect exercise programs post childbirth. Crunches, frontal planks and double leg lifts are just some of the unsuitable exercises but many women and exercise instructors are not aware of this. Join the safe No More Mummy Tummy 14 day challenge, it will change your life! Visit our website for details and to join starts soon
Diary of a Fit Mommy » Lose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy
8 Exercises to Get Rid of Your Mom Tummy
The key to healing diastasis recti is to be gentle and patient with yourself. Try these exercise tips to help with your core strength!
12 Exercises To Get Rid of Your Mummy Tummy
Love Fashion Execrise Idea - Belly Fat Workout – 12 Exercises That Will Get Rid of Your Mommy Tummy !
Before and after post partum fitness journey to close the separation between your abdominal muscles will constantly cause the "pooch". Healing your "mummy tummy" Diastasis Recti: how to heal from having kids and get your abs back together with the right exercises, lifestyle habits and mindset.