November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More
At Home No Equipment Lower Body Warm Up Exercises
Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/
Lower Body And Cardio Workout
Try this lower body and cardio workout, part of the Bikini Body Edition, to tighten your core, tone your legs and sculpt a sexy beach bum. Grab a set of dumbbells, turn on the music and start the countdown to your best summer body! https://www.spotebi.com/workout-routines/lower-body-and-cardio-workout/
Just 15 minutes a day and you'll achieve astounding results!
Blast Thigh Jiggle: 9 Pilates Ring Exercises We Swear By [VIDEO]
Get rockin' thighs with this lower body workout!
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!
Lower-Body Resistance Band Workout . Could be a great option for me while my…