Get ready to work your core with these dynamic moves using the stability ball. This core stability ball circuit was designed as a workout for beginners. || The Bikini Experiment
I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT!
15 Minutes to Build a Booty
Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes … #vitamins #F4F #L4L
20 Minute Low Impact Aerobics Workout
15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body. Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.