Weight lifting schedule for 12 weeks for building muscle for women. fitness motivation, #healthy #fitness #fitspo
The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down.
"Try. And if you fail you try again. You lift that shit until it feels easy." - You always gotta try. And if you fail, you keep at it. Until it feels easy - #goforit #keeptrying #gymquotes
“Lift heavy shit until it’s not heavy anymore.” YES! #liftheavy #getstrong #workout #motivation
Well this is a different way of looking at it - HA!
Ejercicio pesas, espalda y hombros
That last painful rep. Oh how I love that fucker. | Gotta love that last rep ;) | #workout #motivation #quote www.gymquotes.co