Leg raises

Explorar temas relacionados

Tabla ejercicios diarios

Tabla ejercicios diarios

This Move Will Sculpt The Lower Abs Of Your Dreams  http://www.womenshealthmag.com/fitness/fitgif-friday-lying-leg-raise

This Move Will Sculpt The Lower Abs Of Your Dreams

This Move Will Sculpt The Lower Abs Of Your Dreams http://www.womenshealthmag.com/fitness/fitgif-friday-lying-leg-raise

Leg Raises - remember to keep low back on the floor (even if your legs don't go all the way down)

Leg Raises - remember to keep low back on the floor (even if your legs don't go all the way down)

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.:

A One-and-Done Workout: Burn Calories and Build Strength

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.:

Reverse-plank leg raises: Sit with legs outstretched, hands behind hips, pointing toward feet. For reverse plank, press up onto hands and extend legs, with heels on floor. Raise and lower one leg. Do 10 to 12 reps. Switch sides.

Get flat abs fast with these calorie-torching moves

Reverse-plank leg raises: Sit with legs outstretched, hands behind hips, pointing toward feet. For reverse plank, press up onto hands and extend legs, with heels on floor. Raise and lower one leg. Do 10 to 12 reps. Switch sides.

I'm gonna die doing this. Oh man. But I'll be fit.

I'm gonna die doing this. Oh man. But I'll be fit.

The 30 Day Leg Raise Challenge will help you work the muscles in your lower body, mainly your hips, quads, and thighs. Try it out and see how far you can get.

The 30 Day Leg Raise Challenge will help you work the muscles in your lower body, mainly your hips, quads, and thighs. Try it out and see how far you can get.

legraises Convict Conditioning Leg Raises Progression | Visit gxprogram.com                                                                                                                                                     More

legraises Convict Conditioning Leg Raises Progression | Visit gxprogram.com More

abdominales levantamiento de piernas

abdominales levantamiento de piernas

For the 30 Day Challenge --How to Do Leg Raises properly [video}. #LegLift #GetFit

For the 30 Day Challenge --How to Do Leg Raises properly [video}. #LegLift #GetFit

Pinterest
Buscar