en mi tiempo libre tambien salto la cuerda.
Entrenamiento de comba y fuerza general del cuerpo
Salto a la comba Más
Jump Rope Challenge
great, fairly quick workout that covers it all....This covered my squat challenge for the day (80). I'm really enjoying jumping rope.
Jumping Into June (Jump Rope) Challenge - #jijc My Pretty Brown Blog
The H I I T Man Workout | Workouts | Tribesports
Jump Rope Workout
FAT BLASTING JUMP ROPE WORKOUT
CrossFit workouts are done in a group which is guided by a CrossFit certified trainer. Here are crossfit workouts list you can follow in daily life.