Having trouble sliding into those skinny jeans — despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome area of the inner thighs.
By: SparkPeople Guest Blogger, – Jessica Smith , Certified Personal Trainer Love handles, the spare tire, the middle age spread: Call...
So You Want to Start... Taking Barre Classes
Barre classes can help build balance, flexibility and shape your entire body — no dance experience required!
12-Minute Indoor Power Walking Workout | SparkPeople