Jessica smith

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Free Workout videos – Jessica Smith TV

Free Workout videos – Jessica Smith TV

Indoor Walking Exercise - Full Length 30-Minute Power Walk (fat burning, walking workout) - YouTube

Indoor Walking Exercise - Full Length 30-Minute Power Walk (fat burning, walking workout) - YouTube

By: SparkPeople  Guest Blogger, –  Jessica Smith , Certified Personal Trainer      Love handles, the spare tire, the middle age spread: Call...

By: SparkPeople Guest Blogger, – Jessica Smith , Certified Personal Trainer Love handles, the spare tire, the middle age spread: Call...

Barre classes can help build balance, flexibility and shape your entire body — no dance experience required!

Barre classes can help build balance, flexibility and shape your entire body — no dance experience required!

exercises for arms and shoulders, chest exercise, arm exercise, shoulder exercise, Jessica Smith

Lose those batwings! 5 weeks, 5 exercises for arms and shoulders

exercises for arms and shoulders, chest exercise, arm exercise, shoulder exercise, Jessica Smith

The Sexy Back Workout - 8 moves to banish bra bulge, back pain, and bad posture.  By Jessica Smith. Straight-Leg Deadlift  - Split Stance Extension - Alternating Dumbbell Row - Bow and Arrow - Kneeling Rear Fly - Opposite Arm and Leg Balance - Spine Extensions - Full-Body Bridge

The Sexy Back Workout

The Sexy Back Workout - 8 moves to banish bra bulge, back pain, and bad posture. By Jessica Smith. Straight-Leg Deadlift - Split Stance Extension - Alternating Dumbbell Row - Bow and Arrow - Kneeling Rear Fly - Opposite Arm and Leg Balance - Spine Extensions - Full-Body Bridge

30-Minute Strength Training for Women | Home Workout for All Levels - YouTube Awesome workout! One of my new favorites! #JSTVFIT Love strength training! Used 15lbs and 10lbs...will do 20lbs next time! At least for the first set!

30-Minute Strength Training for Women | Home Workout for All Levels - YouTube Awesome workout! One of my new favorites! #JSTVFIT Love strength training! Used 15lbs and 10lbs...will do 20lbs next time! At least for the first set!

Full Length Barre Workout: Ballet Burn (cardio ballet, barre burn, toning, sculpting, abs)

Full Length Barre Workout: Ballet Burn (cardio ballet, barre burn, toning, sculpting, abs)

Walking Exercise - Indoor Jogging (power walking, running, cardio, fat b...

Walking Exercise - Indoor Jogging (power walking, running, cardio, fat b...

Jessica Smith new walking DVD set

Jessica Smith new walking DVD set

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