Gym time

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Qué hora es ? Gym Time!                                                                                                                                                                                 More

Qué hora es ? Gym Time! More

Gym humor

Training for a Marathon (On Netflix) | Racerback Tank

Gym humor

Worried about getting started in the gym? Not to worry!  Check out Fit University's guide to first time gym-goers.

Worried about getting started in the gym? Not to worry! Check out Fit University's guide to first time gym-goers.

tumblr mzrtvh8vjE1r2hj64o1 500 - copia

tumblr mzrtvh8vjE1r2hj64o1 500 - copia

ejercicios para abdomen bajo                                                                                                                                                                                 Más

ejercicios para abdomen bajo Más

Ejercicio                                                                                                                                                                                 Más

Ejercicio Más

gym humor                                                                                                                                                                                 More

gym humor More

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

V Crunch 15 minutos diarios de cardio.  ¡Atrévete a transformar tu cuerpo!  1. Comienza haciendo 3 series de 10 repeticiones cada una de V Crunch los 3 primeros días.

Transforma tu abdomen con este reto de 2 semanas

V Crunch 15 minutos diarios de cardio. ¡Atrévete a transformar tu cuerpo! 1. Comienza haciendo 3 series de 10 repeticiones cada una de V Crunch los 3 primeros días.

Gimnasio en casa.

The 10 BEST Pieces of Equipment for Your Home Gym

Gimnasio en casa.

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