Can you run while you're pregnant? Find out and check out other do's and don'ts of exercising while pregnant with this guide (remember to always check with your doctor before starting a new exercise regime.)
Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…
Exercise during pregnancy: The safest, most effective ways to stay fit and healthy: http://www.precisionnutrition.com/exercise-during-pregnancy-infographic
How to Lose Body Fat During Pregnancy
During the course of the pregnancy, you have several options for an exercise program to maintain your fitness level and manage your body fat. Pregnancy isn’t a time to follow a weight-loss diet, but there are specific steps you can take to lose body fat during pregnancy.
pregnancy exercises by trimester and weight gain infographic
Reduce Thigh Weight Gain With This Pregnancy Workout
Tone your thighs even while your pregnant, with This Pregnancy Workout. These exercises are safe and can be done from home. Lots of great pregnancy exercise tips and pregnancy diet tips to help have a healthy and fit pregnancy.
Doing core work during pregnancy is very beneficial! In fact, staying sedentary while pregnant can be more threatening to your health than being active, so if your doctor gives you the okay to exercise, go for it momma! Having a strong core during pregnancy will help your posture as your belly grows, decrease lower back pain, increase your stamina during delivery, and aid in recovery.
How To Tone The Body Even While Pregnant
How To Tone The Body Even While Pregnant. The most effective pregnancy workouts.
10 Safe Exercises for Women in First Trimester
The first trimester of your pregnancy will present you with a series of physical and mental challenges, but that doesn’t mean you can’t exercise on a regular basis. These 10 relatively simple exercises are safe for the first trimester!