7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily Más
Have 4 Minutes? Then You Can Do This 30-Day HIIT Challenge!
Ready to HIIT it for the holidays? Take our 30-day HIIT challenge. It's just 1 minute and 1 exercise move per day! #HIITchallenge
What Causes Stubborn Lower Belly Fat? (These 12 Habits
30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb
might adopt this so I don't have to invent my own plan hah
How To Get Rid of Love Handles (28 Day Plan
How To Get Rid of Love Handles (28 Day Plan) - If you want those love handles then, you should try this 28 day challenge. It perfect for those who want to get a smaller waist and shred excess lose muffin top!
30-Day Boxer Challenge by DAREBEE More
popsicle stick workout jar
A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing!