The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)
Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.
I believe this move when done properly is so awesome because it does not cause much pain while doing it.
Gym Workout : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.
Abs on Fire Workout (core, lower abs, upper abs, obliques, legs) -- Windshield wipers, Long arm crunches, Reverse crunches, Bicycle crunches, Modified V-sits, Heel touches
Flat Abs Workout More
5 Exercises for a Flat Tummy (No Gym Needed!) - Young Hip Fit
Weekend Ab Challenge
These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!