Capitán crunch

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Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

And here's the extended edition.<<< I CAAAAANNNNOOOTTTTTTTTT BBBBBRRRRRRRRRRRRRRRRRRRREEEEEEEEEEEEEEEEEEAAAAAAAAAAATTTTTTTHHHHHHHHHHHHHH EEEEEEEEEEEEEEEEEEEEEEEEEEE

And here's the extended edition.

And here's the extended edition.<<< I CAAAAANNNNOOOTTTTTTTTT BBBBBRRRRRRRRRRRRRRRRRRRREEEEEEEEEEEEEEEEEEAAAAAAAAAAATTTTTTTHHHHHHHHHHHHHH EEEEEEEEEEEEEEEEEEEEEEEEEEE

Organizing a home is a necessity. But even the most necessary organization tools can get to be a bit expensive. Fortunately, we have figured out 9 ways you can turn cereal boxes (yes, this includes that empty Captain Crunch box) into great do it yourself organization tools.

Organizing a home is a necessity. But even the most necessary organization tools can get to be a bit expensive. Fortunately, we have figured out 9 ways you can turn cereal boxes (yes, this includes that empty Captain Crunch box) into great do it yourself organization tools.

WILD BLACKBERRY BREAD- I made this with Dad's fresh blackberries in June 2014. It was delicious!!! I only cooked it for an hour, and it was cooked all the way through! Will definitely make this again!

WILD BLACKBERRY BREAD- I made this with Dad's fresh blackberries in June 2014. It was delicious!!! I only cooked it for an hour, and it was cooked all the way through! Will definitely make this again!

CAPTAIN CRUNCH SHRIMP! We have made this before and it is addicting. Dip it in Franks Thai Chili sauce.

CAPTAIN CRUNCH SHRIMP! We have made this before and it is addicting. Dip it in Franks Thai Chili sauce.

Peanut Butter Puppy Chow gets a Captain Crunch makeover with a childhood classic cereal!

Captain Crunch Peanut Butter Puppy Chow

Captain Crunch Cookies

Cap'n Crunch Peanut Butter Cookie Stackers

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