Calf raises

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sassyfitblog: Ejercicio del día: Pantorrilla Es importante fortalecer las pantorrillas y los tobillos.  Las usamos todos los días cuando caminar, correr, saltar o hacer deporte.  Mejoran nuestra movilidad y rendimiento.  Tener tobillos débiles y los terneros puede conducir a lesiones como esguinces de tobillo / pantorrilla, fracturas de tobillo o incluso daños en el tendón de Aquiles.  Tener los tobillos fuertes y pantorrillas son especialmente importantes para los corredores, ya que ayuda a…

sassyfitblog: Ejercicio del día: Pantorrilla Es importante fortalecer las pantorrillas y los tobillos. Las usamos todos los días cuando caminar, correr, saltar o hacer deporte. Mejoran nuestra movilidad y rendimiento. Tener tobillos débiles y los terneros puede conducir a lesiones como esguinces de tobillo / pantorrilla, fracturas de tobillo o incluso daños en el tendón de Aquiles. Tener los tobillos fuertes y pantorrillas son especialmente importantes para los corredores, ya que ayuda a…

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Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises  healthandfitnessnewswire.com

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Slim your calves! Do these calf slimming exercises at least 3 times a week and build it in as part of your regular workout and just start loving your calves.

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Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

PIERNA

PIERNA

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

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