im thankful im not in a cast like that. id die without my walking boot. i hate casts ive had enough. but these tips are helpful
Working out while injured… 3
Fit and Busy: Workout Routine for Injured Foot
How to Exercise With a Walking Cast
In addition to working your upper body while you're in a walking cast, you can continue to work your lower body while you're recovering from a leg, ankle or foot injury. Using a variety of seated and standing exercises, you can rehabilitate your injured leg or strengthen your uninjured limb. Discuss with your doctor how much pressure you can put on...
Here's 8 Ways to Get Amazing Abs with a Medicine ball. Plus- a mini circuit that you can do to finish off a workout!