We just launched the  Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

Build A Booty with Base Body Babes

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

60-Minute, High-Impact Pump And Jump Workout

60-Minute, High-Impact Pump And Jump Workout

Ejercicios, Ejercicios De Circuitos, Entrenamientos De Cuerpo Completo, Aptitud Grupo, Entrenamiento Body Pump, Salto Alto, Rutinas De Ejercicio, Ejercicio, Tabata Workouts

Body Pump Class: Weight Guide  *this is the weight of the plates combined (not including the 1-2 lb bar weight)  Warm-up: 10 lb. (5 pound plate on both sides of the bar)  Squats: 30 lb. (heaviest weight of the class)  Chest: 10 lb.  Back: 20 lb.  Triceps: 12 lb.  Biceps: 10 lb.  Lunges/Hamstrings: 20 lb.  Shoulders: 10 lb.  Abs: 10 lb

Body Pump Class: Weight Guide *this is the weight of the plates combined (not including the 1-2 lb bar weight) Warm-up: 10 lb. (5 pound plate on both sides of the bar) Squats: 30 lb. (heaviest weight of the class) Chest: 10 lb. Back: 20 lb. Triceps: 12 lb. Biceps: 10 lb. Lunges/Hamstrings: 20 lb. Shoulders: 10 lb. Abs: 10 lb

You'll not believe how effective this workout is! Repin and share if it gave you rapid results! Read the post for all the information!

👗 Abs in 8 Minutes? There's No Way! But There Is...

You'll not believe how effective this workout is! Repin and share if it gave you rapid results! Read the post for all the information!

21 Things Everyone Who Does Body Pump Will Understand

21 Things Everyone Who Does BodyPump Will Understand

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