Use this photo on your phones lock/home screen to help remind you to wear and change your elastic rubber bands! Consistency is the key to getting your braces off! http://wheelerortho.com/FunStuff/BandColorChooser/tabid/84/Default.aspx
Back-to-School With Braces: The Backpack or Locker Necessities #braces. Another way to get these all in one place is to buy the Braces Survival Kit from www.DentaKit.com - very handy, and in different versions for teens or adults.