stretches                                                                                                                                                                                 More

stretches from bikram yoga.. I can only do some of them on my own level... But y

stretches More

SUPERIORBAND Ballet Stretch Band for Ballet, Dance, Gymnastics & more!

Top 4 Reasons Men Should Take Ballet

SUPERIORBAND Ballet Stretch Band for Ballet, Dance, Gymnastics & more!

We love to run, but it tightens our hips! Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

We love to run, but it tightens our hips! Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

@blogilates tips on doing the splits - stretches to get you there!

@blogilates tips on doing the splits - stretches to get you there!

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

Los splits son una muestra impresionante de tu flexibilidad; por ende, son muy beneficiosos para muchas actividades como el ballet, artes marciales y yoga. Por lo general, lograr hacerlos te puede tomar semanas o incluso meses de práctica ...

hacer splits en una semana o menos

Los splits son una muestra impresionante de tu flexibilidad; por ende, son muy beneficiosos para muchas actividades como el ballet, artes marciales y yoga. Por lo general, lograr hacerlos te puede tomar semanas o incluso meses de práctica ...

Deep hip stretches...good for splits and over splits!

3 Fitness Hacks For Adult Ballet Students

Deep hip stretches...good for splits and over splits!

8 Stretches For Your Hips - for people who sit a lot during work this is a good stretch routine

8 Stretches For Your Hips - for people who sit a lot during work this is a good stretch routine

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

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The Long & Lean Ballerina Workout by Christine Bullock

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