Ankle strengthening exercises

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Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

ejercicios de fisioterapia para el tobillo esguinces de ligamentos

ejercicios de fisioterapia para el tobillo esguinces de ligamentos

Work it out ankles

Work it out ankles

Regardez cette photo Instagram de @ericatenggarayoga • 4,104 mentions J’aime

Regardez cette photo Instagram de @ericatenggarayoga • 4,104 mentions J’aime

Fortalecer tibiales

Move 2: Side Lunge

Fortalecer tibiales

Every runner should do these! http://www.vibramfivefingers.com/education/why_barefoot_works.htm

Every runner should do these! http://www.vibramfivefingers.com/education/why_barefoot_works.htm

"Build a better pointe by strengthening underused foot and ankle muscles with these exercises"

"Build a better pointe by strengthening underused foot and ankle muscles with these exercises"

Ankle strengthening exercises to avoid Sprains. Southern Tier Podiatry

Ankle Exercises to Help You Regain Mobility after Injury

Ankle strengthening exercises to avoid Sprains. Southern Tier Podiatry

The best ankle strengthening workout for runners.   Need to sing up to view article.

The best ankle strengthening workout for runners. Need to sing up to view article.

Ankle Strengthening Exercises - Ankle Rehabilitation - PhysioAdvisor

Ankle Strengthening Exercises - Ankle Rehabilitation - PhysioAdvisor

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