Actividades para fijarse metas

Convierte una caminata en una sesión de ejercicios #caminar #ejercicio  Su caminata diaria puede convertirse fácilmente en una sesión de ejercicios al tener en cuenta el tiempo que se tarda, la distancia recorrida, su ritmo cardiaco  y el número de pasos que logra completar. Monitorear los resultados anteriores en un diario, fijarse nuevas metas y participar en caminatas grupales le ayudará a mantenerse motivado.

Caminar es uno de los ejercicios más sencillos para combatir el sedentarismo, la obesidad y las enfermedades relacionadas con esta condición, como los problemas del corazón, el colesterol alto, la hipertensión y la diabetes...

Pearl Crow is the Russellville bowling league's oldest member. Crow has #Alzheimer s disease but seldom misses a league night and even bowls better than most of the players on her team.

Pearl Crow is the Russellville bowling league's oldest member. Crow has #Alzheimer s disease but seldom misses a league night and even bowls better than most of the players on her team.

diabeticos

En este artículo os traemos una infografía atractiva sobre la guía de las calorías. De manera gráfica y llamativa muestra lo que ya se ha come...

Senior Exercises Online - I looked at the mini and strength, if done as a couple of rounds would be good.

Senior Exercises Online - I looked at the mini and strength, if done as a couple of rounds would be good.

Stanford scientists have identified a small group of neurons that communicates goings-on in the brain’s respiratory control center to the structure responsible for generating arousal throughout the brain.  Try it.  Breathe slowly and smoothly. A pervasive sense of calm descends. Now breathe rapidly and frenetically.  Tension mounts. Why?  It’s a question that has never been answered by science, until now.  In a new study, researchers at the Stanford University School of Medicine and their…

Stanford scientists have identified a small group of neurons that communicates goings-on in the brain’s respiratory control center to the structure responsible for generating arousal throughout the brain. Try it. Breathe slowly and smoothly. A pervasive sense of calm descends. Now breathe rapidly and frenetically. Tension mounts. Why? It’s a question that has never been answered by science, until now. In a new study, researchers at the Stanford University School of Medicine and their…

A film captures the secrets of eternal youth as Maia Helles, a Russian ballet dancer turns 95 but still remains resolutely independent, healthy and as fit as a forty year old. Made by Julia Warr, artist and film maker met Maia on a plane 4 years ago and became utterly convinced by the benefits of her daily exercise routine, which Maia perfected, together with her Mother, over 60 years ago, long before exercise classes were ever invented.

A film captures the secrets of eternal youth as Maia Helles, a Russian ballet dancer turns 95 but still remains resolutely independent, healthy and as fit as a forty year old. Made by Julia Warr, artist and film maker met Maia on a plane 4 years ago and became utterly convinced by the benefits of her daily exercise routine, which Maia perfected, together with her Mother, over 60 years ago, long before exercise classes were ever invented.

How Do I Prevent Ingrown Toenails?

How Do I Prevent Ingrown Toenails?

A rollerbladin' Grandma? Yes! #HealthyAging

A rollerbladin' Grandma? Yes! #HealthyAging

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