In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.
Flat abs in 5 minutes - great idea for ab workout!
The Best 15-Minute Workouts for 2015
Yin Yoga Sequence: Winter Nourishment
Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !
21 Day Abs Challenge
Lower Ab Workouts: 5 Easy Exercises to Strengthen & Tight the Core
Best lower abs workout for women. #absworkout #abs #exercises