Sculpt and Strengthen Your Arms With This 3-Week Challenge
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger. This arm challenge was designed with everyone in mind — whether it's your first time working out or you're at the gym on a daily basis.
Your Arms and Abs Will Transform After This 2-Week Challenge
Ejercicios para ejercitarse Heredadespiritusanto.wordpress.com
Print Out This 2-Week Crunch Challenge
Print It: 2-Week Crunch Challenge
Take BuzzFeed’s 14-Day Butt And Core Challenge
Y aquí está la programación diaria:
Pin for Later: Transform Your Abs With This 2-Week Crunch Challenge The Plan When it comes to working your abs, the devil is in the details, so keep scrolling to learn how to perform these crunches correctly.
2-Week Total-Body Challenge — Just a Few Minutes a Day
Quick and Intense 2-Week Total-Body Challenge - at the end of the 2 weeks do 4 more weeks at 1 min. each
El reto de la plancha - trabaja el cuerpo sin gimnasio!