Total Body Fat Burning Workout in 15 Minutes. /explore/fitness/
The 15 Minute Workout
The holiday season is upon us—which means hectic days, busy nights, and just about zero time (or energy) for a workout. Thankfully, we have a 15-minute solution, courtesy of celeb trainer and Cyc Fitness creator Keoni Hudoba.
The Best 15-Minute Workouts for 2015
Rutina con mancuernas
Fastest 15 workout
Since this should take about 15 mins per day, it fits in with my main tenants for a monthly exercise challenge...1) must be something quick and 2) require no weights (in case I'm not at home). Repeat these exercises every day for a month. :-)
Here's A Day-After-Thanksgiving Workout For When You Can Barely Move
Don't worry, you basically don't have to get off the floor.
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