15-Minute Core Workout with a Dumbbell | Pumps & Iron
Just 15 minutes a day and you'll achieve astounding results!
15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body. Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.
The Best 15-Minute Workouts for 2015
Los mejores entrenamientos de 15 minutos para el 2015
Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer
Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.