fitness

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This may contain: a woman is doing yoga on a mat with the words to all my corporate girls that sit for 8 hours a day
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The Importance of Hip Flexors for Posture, Mobility, and Core Stability
Hip flexors work with the glutes and torso muscles to stabilize the spine, which helps maintain good posture. Stretching hip flexors can help you move more easily and avoid pain and stiffness in your hips and back. Hip flexors connect to your lower back and core muscles, so strengthening them can improve your core stability. 15-20 each day/per side. Credit to Arianna Elizabeth. Yoga & Pilates Studio Owner
This may contain: a woman in a black leotard doing a yoga pose with the words hip openers to release tension & speed
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To release tension!
To release tension! #stretch #tension #release
Pilates in Dubai: Our Favorite Pilates Studios in the UAE
This may contain: a woman in pink shorts and black top with her back turned to the camera, text reads want that snatched, defined backline?
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Want that snatched defined backline
Here are a few of our favourite back workouts we recommend for all people to keep those muscles strong, toned and working well! Seated rows. ... Seated face pull exercise. ... Lawnmower rows. ... Side plank rows (for abdominals and back muscles) ... Superman back extensions. #FitnessJourney #ExerciseRoutine #HealthyLifestyle
This may contain: a woman with headphones sitting on top of a chair in an office building, looking down at her stomach
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Ab workout, flat belly, snatched waist, How to get a small waist, @chicxcuties._.
#SnatchedWaist #SmallWaist #WaistGoals #WaistTraining #CoreStrength #CoreWorkout #AbGoals #AbWorkout #FlatStomach #TonedAbs #WaistDefinition #WaistContouring #HourglassFigure #CurvyWaist #TinyWaist #WaistInspiration #WaistMotivation #FitnessGoals #FitnessMotivation #GymInspiration #GymMotivation #WaistSquad #WaistGang #WaistCommunity #WaistNation #WaistSociety #WaistCulture #WaistLife #WaistJourney #WaistTransformation #SnatchedBody #SmallButMighty #WaistLove #WaistObsessed #WaistAddict #WaistEnthusiast #WaistFanatic
Cardio Blast”: Burn calories and improve cardiovascular health with a 30-minute cardio workout featuring a mix of running, cycling, and jumping exercises.
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Cardio Blast
Cardio Blast”: Burn calories and improve cardiovascular health with a 30-minute cardio workout featuring a mix of running, cycling, and jumping exercises.
This may contain: a woman is doing an exercise on a gym ball with the words bosu ball workout above her
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Try these exercises ✅ at home
I never really used a bosu ball until recently when I realized how beneficial they were! You can take any exercise to the next level with one of these to increase strength, stability, flexibility, and so much more!! #exercise #fitness #workout #workoutideas #fitnessmotivation #healthylifestyle #bosuballworkout