Plan de entrenamiento

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Paola

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🏋️‍♀️ Home & Gym Workouts | Leg Day, Glutes & Fitness Tips 🍑

This may contain: two women are sitting on chairs in front of a gym machine and another woman is standing next to her

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When you’re really not in the mood for rehearsal but would be lost without you as

This may contain: a woman is doing an exercise on the floor with her legs up and feet down

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Rutina

Rutina de ejercicios gracias a @senada.greca

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treinos prontos feminino academia

a woman squatting on the ground with her arms crossed

10 tipos de sentadillas para maximizar el entrenamiento de piernas y glúteos

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Gym, Exercises, Body Weight Exercise, Strength Training, Bodyweight Exercise, Weight Training Workout, Gym Aesthetic, Gym Body Motivation, Gym Fitness Women, Leg Workout Gym, Workout For Women, Gym Workout

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At Home Pelvic Floor Exercise for Women

This may contain: the woman is doing yoga poses with her hands on her hips

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treino de abdômen (APERTA AQUI)

SIGA NOSSA PÁGINA

This may contain: a man squatting on the ground in front of a wall with text that reads gluetos grandes y redondos

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the diagram shows how to do leg exercises for legs and knees, with instructions on how to

This may contain: a woman is doing yoga on the floor

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🔝 Sin equipo - Glúteos y Piernas 🔝

Video de ejercicios para fortalecer y tonificar piernas y glúteos sin equipo. fuente: ŇỖǗŘ ÃĹĮ🔓

a poster with instructions to do the splits in spanish and english, including exercises for women

¡Comienza la transformación ahora!

Logra tus objetivos con facilidad 💪 1️⃣ Haz una prueba de un minuto 2️⃣ Recibe un programa 3️⃣ Haz un seguimiento de tu progreso y mantén la motivación 4️⃣ ¡Observa resultados visibles en 4 semanas! 😍

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Plan de entrenamiento

13 Pins

1mo

Paola