series de yoga

74 Pins
·
8mo
By
Estefanía Ferrer
a woman doing yoga poses on the floor with her arms and legs spread out in different positions
Slouch(rounded)shoulder - Imgur
a woman laying on top of a table with her arms and legs spread out in the air
These 9 Relaxing Poses Relieve Pain in Your Back and Shoulders
9 Relaxing Yoga Poses to Release Shoulder + Back Pain | Easy, Gentle
This may contain: a man and woman are doing yoga on the floor in front of a window with potted plants
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Yoga in the morning 🌞😍
an image of a woman doing yoga poses on her computer screen, with instructions for how to
a woman is doing exercises on the floor with her arms and legs in different positions
Pin by Pippy Flutter on Yoga exercises and health | Easy yoga workouts, Yoga fitness, Exercise
Yin yoga sequence for the full moon
Yin yoga sequence for the full moon
a woman in pink doing yoga poses on the floor
Yin yoga sequence for back & hips
This calming yin yoga sequence is specificaly done for releasing tension from the spine & back muscles and to open the hips. A lovey practice to do for this full moon or in the evenings to relax. #yoga #yinyoga #yogasequence #yogainspiration #yogaposes #yogalife #yogalife
This may contain: a woman standing on top of a yoga mat in front of a wall with the words save this sequence give it a try
0:36
Save this yoga sequence.
This may contain: a woman sitting on top of a yoga mat in front of a skeleton and muscles
0:08
a woman doing the full body stretch with her arms and legs spread out to show how it
estiramientos al despertar
estiramientos al despertar #estiramientos #yoga #n #pilates #salud #fitness #fisioterapia #stretching #flexibilidad #quiromasaje #bienestar #meditacion #a #masaje #entrenamiento #ejercicio #streching #espalda #deporte #masajes #estiramiento #fuerza #gym #relajacion #relax #osteopatia #hipopresivos #masajeayurveda #reiki #drenajelinfatico
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4 estiramientos para aliviar el dolor de piernas #estiramientos #yoga #n #pilates #salud #fitness #fisioterapia #stretching #flexibilidad #quiromasaje #bienestar #meditacion #a #masaje #entrenamiento #ejercicio #streching #espalda #deporte #masajes #estiramiento #fuerza #gym #relajacion #relax #osteopatia #hipopresivos #masajeayurveda #reiki #drenajelinfatico
4 estiramientos para aliviar el dolor de piernas
4 estiramientos para aliviar el dolor de piernas #estiramientos #yoga #n #pilates #salud #fitness #fisioterapia #stretching #flexibilidad #quiromasaje #bienestar #meditacion #a #masaje #entrenamiento #ejercicio #streching #espalda #deporte #masajes #estiramiento #fuerza #gym #relajacion #relax #osteopatia #hipopresivos #masajeayurveda #reiki #drenajelinfatico
there is a woman doing yoga poses on the wall
Downward Dog
an image of a woman doing yoga poses for back and hip pains on the floor
9 Soothing Wall Stretches to Release Low Back & Hip Pain
Have you ever noticed that pain in your lower back and hips seem to come hand-in-hand? Here’s how to use a wall to release tension in both areas.
a woman doing yoga poses for tight hipss with the words beginner yoga poses for tight
10 YOGA POSES FOR TIGHT HIPS
10 yoga poses with and without props that are beginner-friendly, safe, and accessible to most people.
a woman doing yoga poses with the words morning yoga, you'll know your hyroid
Use This 10-Minute Morning Yoga Flow to Balance Your Thyroid
Kick the morning fatigue and start your day with this thyroid-healing yoga routine.